About my content block, I will be uploading past assignments, mentorship tips, workout programs, nutrition tips that have navigated me through life. what I learned while constantly educating myself. I want to share as much for a little as possible.
Where do I begin?? Iām passionate about everything fitness, disease prevention & being your best self!!
My story begins when I was younger, loving food but uncomfortable with my weight & my self esteem.
Once I found fitness programs, sports, yoga and then soon bodybuilding, my passion transformed wanting to share my knowledge to improve mental, emotional & physical health.