About me…
Francesca is a certified personal trainer with the Canadian Society for Exercise Physiology (CSEP) and a natural novice bikini champion with 1000s of hours worth of certifications and knowledge.
She is passionate about disease prevention and helping others become more knowledgeable about exercise.
She combines her knowledge of strength training to provide a sustainable guide to a balanced, healthy mind and body
Within the past 4 years she completed a Degree Public Health, several advanced Nutrition Certifications, became a Pain-Free Performance Specialist.
She wanting to SHARE all her knowledge to better everyone’s life and make it ACCESSIBLE and AFFORDABLE .
Do you want to improve your relationship with exercise, the gym and with food?
Are you not seeing the results you want?
My approach is focused on improving overall body and mind health by prioritizing strength training.
As a society, we need to away from shame, guilt and victim blaming; which is unhelpful in any pursuit.
I believe it is important to work inwards. Problem solving and fixing external stressors that are preventing you from reaching goals.
I’ll help you find a sustainable goal for yourself and we’ll achieve it with a balanced approach.
Do you feel stuck?
