Fi
Do you want to improve your relationship with exercise, the gym and with food?
About Me
Hi, I’m Francesca – a certified personal trainer with the Canadian Society for Exercise Physiology (CSEP), a Public Health graduate, and a lifelong advocate for mind-body wellness.
Over the past 4 years, I’ve completed my Degree in Public Health, advanced Nutrition Certifications, and earned recognition as a Pain-Free Performance Specialist. Alongside my academic training, I bring my lived experience as a natural novice bikini champion, with thousands of hours invested in strength training and holistic health practices.
My approach blends science-based training with holistic healing. I believe health isn’t just about the body—it’s also about mindset, resilience, and addressing the root causes of stress that hold us back. My goal is to make fitness and wellness accessible, affordable, and sustainable, helping you build confidence while achieving results that last.
I’m passionate about disease prevention, breaking away from shame-based fitness culture, and guiding others toward a balanced lifestyle where strength, health, and self-trust come first.
Services
Foundational Training Package – $720
(or $120/month for 6 months)
Guided personal fitness plan
Weekly accountability check-ins
Nutrition support and goal tracking
Guided Strength Training – $160/month
(3-month minimum)
Custom training templates
Video instructions + Zoom check-ins
Intro to Gym Confidence – One-Time Session
Initial consult
2 follow-up calls
Recap email
Ready to Begin?
If you’re ready to transform your relationship with fitness, build confidence, and create a sustainable plan that fits your life, I’d love to connect.