Change for the Better

Written By Francesca Mammone

There are 6 stages if you are ready to make a change:

Contemplation, Contemplation, Preparation, Action, Maintenance and Relapse.

Where are you at?

Francesca Mammone

Where do I begin?? Iā€™m passionate about everything fitness, disease prevention & being your best self!!

My story begins when I was younger, loving food but uncomfortable with my weight & my self esteem.

Once I found fitness programs, sports, yoga and then soon bodybuilding, my passion transformed wanting to share my knowledge to improve mental, emotional & physical health.

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It's Okay to Fail